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Personal Training Essays: Examples, Topics, Titles, & Outlines
Personal Training-Exercise Habits Personal training in physical fitness, especially in self-programming, requires a personal qualifications essay understanding of science and motivation, and a personal qualifications essay of measurable goals that can be evaluated for assessing progress.
A personal training client named "elf" underwent a review of personal exercise habits, established goals for performance and upon evaluation recommended changes to habits in order to accomplish goals Exercise Habits "elf" exercises with some regularity. A detailed log of exercise, goals and improvement is not available. Reviewing elf's calendar and schedule the following chart shows a typical week of activity: Physical Exercise Activity Table for elf unday Monday Tuesday Wednesday Thursday Friday aturday Rest Day 3o min Treadmill mph 3o min Treadmill mph Rest Day 3o min Treadmill mph Rest Day 3o min Treadmill mph min Light weights min Light weights 15 min Light weights 15 min Light weights Table 1: Typical week of exercise for elf….
Self has been following a static exercise program personal qualifications essay the workout routine consists of a repeated exercise with 30 minutes of aerobic conditioning followed by repeated weight lifting. Improvement in any aspect of fitness requires attention to frequency, intensity and volume as adaptations are made to a fitness regimen Feigenbaum Frequency is defined as the number of exercise sessions per given time.
Volume is the number of units referring to such variables as number of muscles worked, sets, personal qualifications essay, reps or types of intervals performed during a given session.
Intensity is the total amount of work performed in the activity in a given time. For the improvement that "Self" is seeking it is recommended that for the two months, alterations between low and medium intensity at a frequency of per sessions per week with manipulations in the kind of aerobic and weight training with little change in that frequency Buford Following that initial exercise plan, increases in intensity within the program can be incorporated with corresponding drops in volume and frequency.
Although "Self's" specific fitness goals did not address sport-specific metrics, it personal qualifications essay nonetheless important to overall fitness to have movement skills in order to provide neuromuscular feedback between muscles and their reactions. Self intends to improve aerobic fitness in locomotor movement skills where walking transitioning to running will help to improve her aerobic capacity. Because movement involves more than simple point to point forward transition, Self personal qualifications essay to incorporate specific movement skills including jumping and lateral hopping to provide strength and stability to muscles involved in those areas.
Nonlocomotion skills are also critical to overall fitness but are often overlooked. These skills involve strength of muscles that provide isolation such as balance or changes in load.
Self will begin incorporating some balance exercises such as yoga which also has the added benefit of flexibility into her fitness regimen. Finally, manipulation of objects or manipulation movement skills exercise both the locomotion and non-locomotion movement skills through more specialized propulsion of objects. Self does not have specific fitness goals related to this but casual exercises such as volleyball or tennis can be incorporated as occasional active rest days to focus on this type of coordination in movements.
Self's personal qualifications essay fitness goal metric is defined by weight loss. At the highest level, a very simple equation of energy coming into Self through food and energy expended through work defines whether weight loss, weight gain or no change will take place.
The practical implementation of this equation is more complicated. Three basic. In addition, I would have her complete two sets of ten of standing calf raises, dumbbell shoulder press, crunches, seated dumbbell curl, back extensions, and cable pushdowns.
In weeks one to three, for aerobic exercise on Tuesday and Thursday, I would have Personal qualifications essay walk or run lightly, whichever she can handle, for twenty to forty five minutes. For weeks four to nine, personal qualifications essay, on Monday, Maddie will focus on quads and hamstrings and calves, personal qualifications essay.
Mondays, she will do four sets of ten of squats and stiff leg deadlift. She will then do two sets of ten of leg extensions, personal qualifications essay, leg curls, seated calf raises, and standing calf raises. On ednesday, Maddie will work on biceps, abs and lower backs.
For four sets of ten, she will do an incline bench press or a modified version, two sets of ten for preacher curls, and three sets of ten for back extensions, personal qualifications essay. Works Cited Bennell, Kim, and Rana Hinman. Boeer, J. Mueller, I. Krauss, G. Haupt, D. Axmann, and T. Geriatr Phys Ther Felson, DT, JJ Anderson, a. Naimark, AM Walker, personal qualifications essay, and RF Meenan.
The Framingham Study. Felson, DT, Y. Zhang, JM Anthony, a. Naimark, and JJ Anderson. Annals of Internal Medicine. Total Fitness and Wellness In order to develop the most effective total fitness and wellness plan it is important to first examine your personal exercise program and your existing level of physical ability.
Whether your exercise comes from walking around the block or weightlifting at the gym, your exercise habits should always be evaluated with three factors in mind: volume, intensity and frequency.
No matter which activities you choose to implement within your overall fitness program, your overall results will enhanced by maximizing the volume, or number of times you exercise and increasing the personal qualifications essay with which you approach the exercise.
Furthermore, exercising more often will invariably lead to weight loss, personal qualifications essay, muscle development and cardiovascular health. With these facts in mind I chose to analyze my own personal exercise habits from a variety of angles to assess the overall effectiveness of my fitness and wellness program, personal qualifications essay. I participate in a….
References Kerr, G. Endurance conditioning for boxing. htm Shelton, T. Fayette County School District, Fayette County Public Schools Curriculum and Instruction. Competency assurance documents. The second way to personal qualifications essay the services would be to segment high and low demand.
Management must find a way to price the other hours to maximize profit and allow for peak usage times of facilities. Based on analysis, personal qualifications essay, recommended…. Training Session Plan: Job Interview Preparation This training package is about the ability to dress for success in terms of attire for the formal job interview. The training session will span the duration of one hour and include the implementation of the skills needed to understand the importance of one's personal appearance during an interview, better understand the contents of a professional wardrobe, best express an air of personality and professionalism through job interview attire, and implement these tools into real-world interview settings in order to achieve better interviewer perception and additionally better job offer prospects.
References Crampton, S. Advanced Management Journal, 60 3 : pp. Retrieved from: ProQuest Database. Forsythe, S. Grumbine, R. Personal Perspective on Changes That Occur Throughout Early, Middle, And Late Adulthood One of the more interesting things about aging is just how differently people go about the process.
In my experience, many people seem to grow older and change very little from their early to late adulthoods as a result, personal qualifications essay, keeping the same interests, friends, spouse, home and job for years and years. For instance, I know one elderly widower, "Mark," who has conducted petroleum engineering seminars in several states nine months a year for more than 30 years.
Besides some minor administrative work and continuing education, Mark has the rest of the year to himself and he participates in a number of leisure and recreational activities, personal qualifications essay, some of which he takes seriously.
Personal qualifications essay instance, Mark is still an accomplished ballroom dancer despite his somewhat advanced age 73 yearsand he has played tournament bridge games in Las Vegas…. Better leadership skills from the general manager will also mean employees who not only perform better, but are also more capable and more productive at work, personal qualifications essay. Job factors There are several job factors that I usually take into consideration and this is also shown in my current job as general manager.
First of all, in terms of the environmental context, I tend to appreciate those types of jobs with a high level of communication to those where the individual activity is more relevant than a collective approach. For me, communication means being able to work in a team, consulting with the other members and determining what the best solutions are, as well as how to implement these. As a general manager, I have the opportunity to be able to communicate quite a lot with other employees, both in terms of coordinating with them and in what passing on instructions is….
eliability and validity The concepts of reliability and validity are often used as synonymous, yet there are some notable differences between the two terms. At personal qualifications essay general level, reliability is understood as the ability of a person, system, group or another construction to function at the adequate parameters and to serve the purposes for which it was created.
The concept of validity refers to the ability of a result, personal qualifications essay, a statement, personal qualifications essay, a finding or another such personal qualifications essay to be realistic, well-founded, personal qualifications essay, sound and trustworthy.
Within the statistical, research and science areas, personal qualifications essay, the concepts of reliability and validity gain new relevance as it is crucial for the studies to be both reliable as well as valid.
In other words, they have to be self-sustained and to generate sound and trustworthy results, personal qualifications essay. The constant characteristic…. References: Andriessen, E, personal qualifications essay. Personal Chefs What is the difference between personal chefs and private chefs? imilarities Both prepare meals for individuals or small groups. Both are culinary professionals with flexibility in their working situations.
Differences Private chefs work in restaurants or other business venues, while personal chefs work in the client's home. Personal chefs tailor their menus to their clients' specifications. Personal chefs prepare meals to be reheated by their clients at mealtimes, but private personal qualifications essay prepare meals for immediate consumption. What is a personal chef?
Personal chefs offer meal preparation in a client's home. Personal chefs come to the client's home with everything needed to prepare a set amount of meals. Personal chefs package and store meals, to be reheated by their clients. Personal chefs clean the kitchen. Personal chefs offer customized menu planning for clients. Personal chefs can do the grocery shopping personal qualifications essay their clients.
States Personal Chef Association. United States Personal Chef Association. In the process I will expect my students to take control of the learning process by elevating them to the level of the teacher during the learning process. Learners will have personal autonomy.
Skills and Personal Qualities that Employers Want
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